Baked Eggplant with Spinach

 

Baked Eggplant with Spinach and Bell Pepper



This is a Keto recipe that I like to prepare when I am craving a healthy meal. It is simple but delicious! Please keep in mind that the following ingredients are for 1 person (there are no leftovers:)

Ingredients:

1 large eggplant cut into small cubes (or 2 small eggplants- I like using the Japanese eggplant)
1/2 bell pepper, chopped
1 cup chopped fresh baby spinach
1/2 cup shredded cheese (It's your personal choice- You can use mozzarella, Havarti, or a blend- in this case I used goat cheese, cheddar, and parmesan)
1 egg
salt and black pepper to taste
1 jalapeno (optional)

Preparation:

1. Preheat oven to 350F. Grease an oven safe dish with oil.
2. Mix all the ingredients together and bake for 40 minutes or until done.


3. Enjoy!


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