Homemade Meals

  Who can believe a vegan dessert can taste so good? Give it a try, and let me know of your experience. It is easy to make (no baking required) and you won't feel guilty when you eat a couple of these :) It is vegan and gluten free. The recipe is from the Fiber Fueled cookbook. Ingredients 13 pitted dates 1 cup almonds  1 tbsp cocoa powder Pinch salt 1 cup raw cashews, soaked in warm water for at least 20 min, then drained 1 cup chopped strawberries ½ cup full fat canned coconut milk 1/3 cup maple syrup Juice of 1 large lemon Instructions: 1. Prepare the crust: Add the dates in a food processor and process until a thick paste forms. Remove from the processor. Add the almonds, cacao powder, and salt to the processor and process until the nuts are broken down into a fine crumb. Add the dates and process until combined. Prepare a muffin tin with muffin cups. Place 2 tbsp of the crust in the bottom of each muffin cup. 2. Prepare the strawberry filling: Add the cashews, strawberri...

  Ingredients :   1/2 cup milk   1/4 cup oil (I use coconut oil) 1 egg 1 tsp. vanilla extract 1 1/3 cup flour 1/2 cup sugar 2 tsp. baking powder 1/2 tsp. salt 1 cup chopped fresh strawberries I love walnuts and chocolate chip, so if you would like, you can add some to your muffins. Step-by-step instructions:  1.   Preheat oven to 375F.  2. In a small bowl, lightly beat together milk, oil, egg, and vanilla. 3. In a large bowl, mix together flour, sugar baking powder, salt. Add the strawberries. 4. Add the milk mixture to the flour mixture until combined. 5. Fill each muffin cup with 1/3 cup batter. (You can either grease the muffin cups or line them with paper liners) 6. Bake for about 25 min (until a toothpick inserted into the center comes out clean) 7. Cool 10 min and transfer to a wire rack to cool completely.