Homemade Meals

  Baked Eggplant with Spinach and Bell Pepper This is a Keto recipe that I like to prepare when I am craving a healthy meal. It is simple but delicious! Please keep in mind that the following ingredients are for 1 person (there are no leftovers:) Ingredients: 1 large eggplant cut into small cubes (or 2 small eggplants- I like using the Japanese eggplant) 1/2 bell pepper, chopped 1 cup chopped fresh baby spinach 1/2 cup shredded cheese (It's your personal choice- You can use mozzarella, Havarti, or a blend- in this case I used goat cheese, cheddar, and parmesan) 1 egg salt and black pepper to taste 1 jalapeno (optional) Preparation: 1. Preheat oven to 350F. Grease  an oven safe dish   with oil. 2. Mix all the ingredients together and bake for 40 minutes or until done. 3. Enjoy!

      Delicious and easy Thai Chicken Curry I made this recipe once, and it turned out really good, so I had to save it on my phone! I haven't tried another curry recipe afterwards. I highly recommend it, let me know how you like it :) Ingredients: 1/2 onion 3 cloves garlic 1 tbsp. crated ginger 1 tsp yellow curry powder 3 tbsp. red curry paste 2 tsp coriander 3 chicken breasts (cubed and spiced with salt and black pepper) 1 can coconut milk 1 tbsp. lime juice, 1 tsp. brown sugar Vegetables (I use 1 large carrot, 1 large potato and 1 bell pepper) Preparation: 1. Heat 2 tbsp. coconut oil on medium high heat. Add the onion and sauté for 3 min. Add the garlic and ginger. 2. Lower heat to low and add the 2 curries and coriander. Cook until fragrant (2-3 minutes). 3. Add 1 tbsp. coconut oil and the chicken. Cook for 2-3 min. so the chicken becomes fragrant. 4. Add the vegetables (carrot and bell pepper) and cook for additional 2 minutes until chicken is browned. 5. Pour in the coconu